2016 Seattle Sounders (14-14-6)

6 Mar L Sporting KC 0- 1  
(0-1-0)
12 Mar L at Real Salt Lake 1- 2  
(0-2-0)
19 Mar L Vancouver 1- 2  
(0-3-0)
2 Apr W Mtl Impact 1- 0  
(1-3-0)
10 Apr T at Houston 1- 1  
(1-3-1)
16 Apr W Philadelphia 2- 1  
(2-3-1)
23 Apr L at Colorado 1- 3  
(2-4-1)
30 Apr W Columbus 1- 0  
(3-4-1)
7 May W San Jose 2- 0  
(4-4-1)
14 May L at FC Dallas 0- 2  
(4-5-1)
21 May L Colorado 0- 1  
(4-6-1)
28 May L at New England 1- 2  
(4-7-1)
1 Jun W at DC United 2- 0  
(5-7-1)
19 Jun L at NY Red Bulls 0- 2  
(5-8-1)
25 Jun L NY City FC 0- 2  
(5-9-1)
2 Jul T at Toronto 1- 1  
(5-9-2)
9 Jul L LA Galaxy 0- 1  
(5-10-2)
13 Jul W FC Dallas 5- 0  
(6-10-2)
17 Jul L at Portland 1- 3  
(6-11-2)
24 Jul L at Sporting KC 0- 3  
(6-12-2)
31 Jul T LA Galaxy 1- 1  
(6-12-3)
7 Aug W at Orlando 3- 1  
(7-12-3)
14 Aug W Real Salt Lake 2- 1  
(8-12-3)
21 Aug W Portland 3- 1  
(9-12-3)
24 Aug T at Houston 1- 1  
(9-12-4)
28 Aug L at Portland 2- 4  
(9-13-4)
11 Sep T at San Jose 1- 1  
(9-13-5)
17 Sep W Vancouver 1- 0  
(10-13-5)
25 Sep W at LA Galaxy 4- 2  
(11-13-5)
28 Sep W Chicago 1- 0  
(12-13-5)
2 Oct W at Vancouver 2- 1  
(13-13-5)
12 Oct T Houston 0- 0  
(13-13-6)
16 Oct L at FC Dallas 1- 2  
(13-14-6)
23 Oct W Real Salt Lake 2- 1  
(14-14-6)

27 Oct W at Sporting KC 1- 0  
 
30 Oct W at FC Dallas 3- 0  
 
6 Nov L FC Dallas 1- 2  
 
22 Nov W at Colorado 2- 1  
 
27 Nov W Colorado 1- 0  
 
10 Dec W vs Toronto 5- 4 (PK)