1989-90 Washington Capitals (36-38-6)

6 Oct W Philadelphia 5- 3  
(1-0-0)
7 Oct L Chicago 2- 3  
(1-1-0)
11 Oct L at Hartford 1- 4  
(1-2-0)
13 Oct W NY Rangers 7- 4  
(2-2-0)
14 Oct T Calgary 4- 4
(2-2-1)
16 Oct W at Montreal 4- 3 (O)
(3-2-1)
20 Oct L NY Islanders 3- 5  
(3-3-1)
21 Oct L at Toronto 4- 8  
(3-4-1)
23 Oct T at Calgary 3- 3
(3-4-2)
25 Oct L at Win Jets 4- 6  
(3-5-2)
28 Oct L at St Louis 0- 1  
(3-6-2)
29 Oct L at Chicago 0- 1  
(3-7-2)
31 Oct T St Louis 1- 1
(3-7-3)
3 Nov W Toronto 2- 1  
(4-7-3)
5 Nov W at Quebec 3- 0  
(5-7-3)
7 Nov W at NY Islanders 5- 3  
(6-7-3)
10 Nov L Boston 3- 5  
(6-8-3)
11 Nov L Edmonton 3- 5  
(6-9-3)
14 Nov T at Vancouver 4- 4
(6-9-4)
18 Nov L at Los Angeles 3- 5  
(6-10-4)
22 Nov W NY Islanders 5- 3  
(7-10-4)
24 Nov L Pittsburgh 4- 7  
(7-11-4)
25 Nov W at Pittsburgh 4- 1  
(8-11-4)
29 Nov W at Detroit 5- 3  
(9-11-4)
1 Dec L Philadelphia 2- 3  
(9-12-4)
2 Dec W at New Jersey 5- 3  
(10-12-4)
5 Dec W at Philadelphia 4- 3  
(11-12-4)
6 Dec L at Pittsburgh 3- 5  
(11-13-4)
9 Dec W at Boston 7- 3  
(12-13-4)
10 Dec L at Buffalo 3- 4  
(12-14-4)
15 Dec L NY Islanders 3- 5  
(12-15-4)
16 Dec W at Hartford 5- 2  
(13-15-4)
19 Dec W at Philadelphia 2- 1  
(14-15-4)
21 Dec L at Pittsburgh 2- 5  
(14-16-4)
23 Dec W NY Rangers 3- 2  
(15-16-4)
26 Dec W Pittsburgh 6- 3  
(16-16-4)
27 Dec W at New Jersey 3- 1  
(17-16-4)
29 Dec W Detroit 2- 1  
(18-16-4)
1 Jan L Los Angeles 4- 7  
(18-17-4)
3 Jan L at NY Rangers 1- 2  
(18-18-4)
5 Jan L Vancouver 2- 5  
(18-19-4)
6 Jan L at Boston 3- 5  
(18-20-4)
8 Jan L at Toronto 6- 8  
(18-21-4)
10 Jan L at Win Jets 1- 6  
(18-22-4)
12 Jan L Pittsburgh 4- 6  
(18-23-4)
13 Jan L at NY Islanders 2- 4  
(18-24-4)
16 Jan W New Jersey 9- 6  
(19-24-4)
19 Jan W at Buffalo 6- 3  
(20-24-4)
23 Jan L Win Jets 3- 4  
(20-25-4)
24 Jan L at New Jersey 2- 3  
(20-26-4)
26 Jan W Montreal 6- 3  
(21-26-4)
28 Jan W Philadelphia 7- 2  
(22-26-4)
31 Jan W at Min N Stars 4- 3 (O)
(23-26-4)
2 Feb L at NY Islanders 3- 5  
(23-27-4)
4 Feb L Edmonton 4- 5 (O)
(23-28-4)
6 Feb W Quebec 12- 2  
(24-28-4)
8 Feb L at Pittsburgh 5- 7  
(24-29-4)
9 Feb L New Jersey 3- 5  
(24-30-4)
11 Feb W Min N Stars 5- 3  
(25-30-4)
14 Feb W at Edmonton 4- 3  
(26-30-4)
19 Feb L at Los Angeles 2- 3  
(26-31-4)
23 Feb L NY Rangers 3- 6  
(26-32-4)
25 Feb W Detroit 9- 4  
(27-32-4)
27 Feb W Chicago 4- 0  
(28-32-4)
28 Feb L at NY Rangers 2- 3  
(28-33-4)
2 Mar L Hartford 3- 4  
(28-34-4)
4 Mar W New Jersey 4- 3  
(29-34-4)
6 Mar T Buffalo 1- 1
(29-34-5)
9 Mar W Quebec 4- 3  
(30-34-5)
10 Mar W at Philadelphia 4- 3  
(31-34-5)
13 Mar L St Louis 1- 4  
(31-35-5)
17 Mar L Vancouver 1- 3  
(31-36-5)
18 Mar W at Min N Stars 4- 3  
(32-36-5)
20 Mar W NY Islanders 3- 0  
(33-36-5)
23 Mar L Montreal 2- 4  
(33-37-5)
25 Mar W Calgary 4- 1  
(34-37-5)
27 Mar L at New Jersey 1- 4  
(34-38-5)
29 Mar T at Philadelphia 2- 2
(34-38-6)
31 Mar W NY Rangers 2- 1  
(35-38-6)
1 Apr W at NY Rangers 3- 2  
(36-38-6)

5 Apr W at New Jersey 5- 4 (O)
 
7 Apr L at New Jersey 5- 6  
 
9 Apr L New Jersey 1- 2  
 
11 Apr W New Jersey 3- 1  
 
13 Apr W at New Jersey 4- 3  
 
15 Apr W New Jersey 3- 2  
 
19 Apr L at NY Rangers 3- 7  
 
21 Apr W at NY Rangers 6- 3  
 
23 Apr W NY Rangers 7- 1  
 
25 Apr W NY Rangers 4- 3 (O)
 
27 Apr W at NY Rangers 2- 1 (O)
 
3 May L at Boston 3- 5  
 
5 May L at Boston 0- 3  
 
7 May L Boston 1- 4  
 
9 May L Boston 2- 3